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KNEE ABILITY ZERO (ZERO) Knee Ability Zero is Ben's first and foundational program for joint health. These are the programs presently offered on our coaching app. Many more programs have recently been added. The Standards program was the original heart and soul of ATG’s growth online: rather than stressing about lack of ability or limitations, using MEASURABLE TARGETS to fundamentally change how bulletproof your joint and spine areas are. Then the Dense Strength program provides a safer yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon. The Zero program has been crucial for me and others to make gains WITHOUT a gym.

The most common route is Zero > Dense Strength > Standards. Here is what Ben has to say about the Programs lineup:

While we are known for knees, we are actually a full body fitness system. Conditions have their place, but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.

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